In the sweet space of your body, you will come home to yourself each time we gather. Through exploration of the breath, Yoga Nidra and the varying awareness of the senses, we will draw ourselves in to a place of self-discovery. One hour of this practice is worth four hours of uninterrupted sleep: a deeply healing experience for your mind, body and spirit and a regeneration for all the systems of the body.
Bring with you any items of comfort for this dreamy experience: layered clothing, bolsters, blankets etc.
* Please arrive 10 minutes early to set yourself up with the necessary props for the class.