January 2021 Now Taking Applications

Learn How to Teach a Safe, Creative & Full Movement Prenatal Yoga Practice 

This training is for any woman willing to have an extraordinary experience. Yoga teachers, mums- to- be, mothers, doulas, midwives… You are all welcome! 

The 20-hour immersion will prepare students to work with the special needs of prenatal students. This is a one weekend journey to empowerment and self-discovery. An invaluable course with stellar tools for more conscious and peaceful pregnancy, birth and motherhood. You will learn the art of transmitting the ancient philosophy of yoga to pregnant women, and how to support and inspire them safely and with awareness.

The program covers yoga during pregnancy as well as healthy and conscious eating, herbal remedies and the importance of voice, music and dance. The type of yoga taught is based on dynamic sequences. We create a flow of constant movement. We believe movement is the source of life. We see yoga during pregnancy as a gentle dance between the mother and her baby.

1. Yoga and Pregnancy

      Pregnant Women in the West     

      Prenatal Yoga Philosophy

      Asanas to treat or prevent dysfunctions  

      Yoga Flow sequences and variations  

      How to build a prenatal yoga flow class

      Childbirth Preparation

      Movement (dancing with the baby)

      Spiritual and Energy work and support


2. Anatomy and Physiology 

     The Uterus: woman´s energy center 

     The Jaw’s role during labor and delivery

     The Pelvic Floor 

     The Pelvis and its mobility during birth 

     Stages of pregnancy: Continuum and Self regulation 

     Hormonal influence 


3.  Natural Nutrition and Remedies 

      Foods and Herbs for a Natural Pregnancy  

      Foods to prevent / cure certain discomforts

4. Yoga and birth   

       The role of a Doula 

       Oxytocin, the love hormone

      The Pituitary Gland and hormones during birth

      “Pain” during birth  

      Natural Childbirth 

      Fetal Positions 

      Acceptance and consciousness



This course is led by Sansyoga, one of the most recognized prenatal yoga teachers and defenders of conscious birth in Barcelona. Sandra is a devoted mother of a beautiful little boy, and a certified yoga teacher by the Yoga Alliance, who has specialized in Prenatal Yoga over the years. Now she is fully dedicated to the world of women, pregnancy and motherhood. Her main wish is to return the natural wisdom back to women by allowing them to enjoy a more humanized childbirth. She also specialized in Pelvic Floor Recovery, Spiritual and Physical Preparation for Birth; Partner work before birth, Restorative yoga for post-natal period, but the most reveling experience has been her own pregnancy and birth. Her background is filled up with adventures and wild experiences as she is also a journalist and documentary film maker. A job that allowed her to travel and meet fascinating cultures around the world where women are still in charge of their own births. She created this teacher training 5 years ago as a tool to expand the knowledge of women and create community among them. 


DURATION: 20 hours

 Friday,   3-8pm 

Saturday,   2pm - 8pm 

Sunday, 12:30pm - 8:30pm


COST: $660

BOOKINGS: A deposit of $160 will be required to ensure a spot. We attach importance to the quality of the training and to providing personal guidance to each student. This is why we prefer to work with small groups.

Skype with Sandra: sandrittaolei

Wassup: +34 666564302

To know more about Sandra or her Project:

Looking forward to share, grow and learn together….

** To receive more information on the training, please e-mail us here: