The New Year is a potent, ritualistic marker for setting intentions and planting them firmly into the soil of your mind. We gather to ground and make space for ourselves, processing the year of 2019 and clarify what our focus is for 2020.
We will begin with grounding in meditation, a short journal session and movement. Through this process, discovering your own, individual mantra. A light house for 2020. The workshop will culminate with a Yoga Nidra session. Yoga Nidra is an ancient, esoteric practice from the Tantric lineage. It is a subtle and yet, highly effective practice that resets the nervous system and travels into the deepest layers of the mind. It is in the state of deep relaxation where body/mind are open to completely let go, moving out of limiting thought patterns and into creativity and pure potentiality. This is one of the most effective practices for nourishing your heart’s desires into Being. This is where we will “activate” your mantra, your point of focus for the coming year.
All are welcome.
When: January 18th 2:30-5pm
Where: Studio Surya Yoga (1501 Main Street #106 Venice, CA 90291)
Exchange: $25 Pre-register
$30 day of
If paying day of, please bring cash or check.
Recommended form of payment is through Venmo: @Raquel-Jordan-1
(note: PayPal charges a service fee so please add $1.00 to cover fee. Sending $26 if using Paypal)
I look forward to clarifying and creating with you!!