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Laetitia Guyot

Laetitia invites her students to practice compassion, stillness and to focus on breathing. Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like. As a martial artist you will sometimes see her adding a little bit of it into her classes!