The New Year is a potent, ritualistic marker for setting intentions and planting them firmly into the soil of your mind. We gather to ground and make space for ourselves, processing the year of 2019 and clarify what our focus is for 2020.
We will begin with grounding in meditation, a short journal session and movement. Through this process, discovering your own, individual mantra. A light house for 2020. The workshop will culminate with a Yoga Nidra session. Yoga Nidra is an ancient, esoteric practice from the Tantric lineage. It is a subtle and yet, highly effective practice that resets the nervous system and travels into the deepest layers of the mind. It is in the state of deep relaxation where body/mind are open to com...
Join us for an evening of healing and renewal. This workshop will focus on the benefits of Reiki, yoga asana, meditation, chanting and essential oils to help balance the chakras and leave you with a greater sense of inner peace.
The workshop will include:
Guided meditation to tap into your Reiki and specific chakras.
Yoga asana to help remove blockages and activate your chakras
Closing meditation, journaling sessions and use of essential oils
Students will leave with tools such as how to tap into their Reiki to promote balance, yoga asana to support the chakras, a deeper understanding of how to listen to their intuition, and an overall feeling of peace and harmony.
Join Studio Surya for our Sacred Breathwork sessions. Breathwork is one of the most accessible and effective healing practices for our body. It is an active self-healing meditation technique that naturally clears unwanted and held energies by using the breath, This is an opportunity to learn more about healing, and simply feeling softer, lighter, more open and receptive.
Sarah Fina is a facilitator of Breathwork and Yoga Nidra, and many other healing modalities. She is trained in David Elliott's healing lineage, and works with Erin Telford regularly.
This workshop will help you safely take your practice upside down through understanding the fundamentals of the four major inversions; handstand, forearmstand, headstand and shoulderstand. We will explore the progressions toward each asana as well as how to transition and practice the postures mindfully so that you can incorporate inversions into your regular yoga practice. It is natural to feel unsure or even fearful about these more advanced asanas. Let’s demystify them so they become playful. Inversions are nicknamed the “anti- aging” asanas for their connection to increased circulation, drainage of the lymphatic system, and balance to the endocrine system (when practiced regularly). They truly create an undeniable “natural...
Take a journey through meditation and painting to unleash your creative side. I will guide you through a peaceful meditation helping you set intentions, unblock negative energy and finally express your creativity through art!
Join us for an intimate gathering to harness the power of the Full Moon in Pisces portal. We will be channeling the infinite source energies of Reiki and the Akashic Field to give you a cosmic injection of divine feminine energy in the exact frequency you need to fully integrate the Full Moon in Pisces energy.
This Full Moon is in the constellation of Phoenix during the month of Virgo. It is providing us with a tremendous opportunity to release any shadow that is stopping us from manifesting the intentions we set in Leo and received support to birth into the physical during the New Moon in Virgo.
Like the Phoenix who rises from the ashes, born anew from what she surrendered to burn in the fire of w...
More and more people are discovering the benefits of various healing modalities and realizing that until we heal our minds, and prioritize a restful state, we often don't experience the growth we're wanting to in our lives. Yoga Nidra and Hypnotherapy are both deeply healing for the mind and the body. To experience them in such close proximity, amplifies their potency. We have each been working in therapeutic healing modalities for 12 years and have studied with a Master teacher for the last 12 years, and trained in 13 practices/modalities. We find that these practices compliment each other particularly well. During the workshop you will experience a full healing hypnosis and a full Yoga Nidra practice. We will take a sho...
This workshop will focus on the healing effects of Reiki and Yoga on the thyroid.
The afternoon will include:
-Guided meditation to tap into your Reiki and listen to your heart and throat chakras
-ThyroidYoga flow to open and activate the throat and heart chakras
-Closing meditation to re-listen to these two charkas and notice any changes
-Time at the end for journaling, discussions and Q+A
Students will walk away with tools such as how to tap into their Reiki, Thyroid Yoga flows to support Thyroid and hormonal functions, information on how to listen to their intuition and tools to feel balance, harmony, and inner peace.
Natalie, a soundhealer certified in Soundology, invites you to join her for a deep relaxing sound healing experience that will help you transmute any negative patterns that are holding you back from feeling light, aligned, and empowered.
The synergistic sound techniques used during the soundbath invite you to enter a state of deep meditation, relaxation, & rejuvenation - even if you've never meditated before.
Natalie uses special instruments such as crystal singing bowls, tuning forks and chimes that help you drop into a deep state of trance meditation, while using special frequencies to align and balance the 7 energy centers (Chakras).
Soundbaths have many benefits, including but not limited to reduced stress & anxiety, induce d...